Black Bean, Eggs and Rice Dinner. Garnish with cilantro, cheddar cheese and hot sauce if desired. These simple eggs and beans are decidedly un-glamorous. But why not share the quick, down-to-earth meals Alex and I actually eat?
Cheesy Rice + Black Beans + Gooey Eggs and Salsa -> simplicity at it's finest.
You can thank our friend's Bleu & Cairi for inspiring this recipe.
Oh, and like I said, I am NOT a breakfast for dinner kinda girl… however… This totally changed my mind.
Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, black bean, eggs and rice dinner. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Garnish with cilantro, cheddar cheese and hot sauce if desired. These simple eggs and beans are decidedly un-glamorous. But why not share the quick, down-to-earth meals Alex and I actually eat?
Black Bean, Eggs and Rice Dinner is one of the most well liked of current trending meals in the world. It is easy, it's quick, it tastes yummy. It is appreciated by millions every day. Black Bean, Eggs and Rice Dinner is something that I've loved my whole life. They're fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can have black bean, eggs and rice dinner using 22 ingredients and 7 steps. Here is how you cook that.
Composition - Black Bean, Eggs and Rice Dinner:
- Provide for Rice.
- Require 1 cup water.
- Give 1 cup - Minute Rice.
- Need dash - salt.
- You need 1 tsp of butter.
- Need 1/2 tsp - dried parsley.
- Require pinch for cayenne pepper powder.
- Give 1/2 tsp for concentrated lemon juice.
- Provide Eggs.
- Require 4 of eggs.
- Provide 2 tbsp for milk.
- Prepare dash - cayenne pepper powder.
- Prepare - Complete dish.
- Require 1 tbsp - olive oil.
- Give 1 for red bell pepper.
- You need 1 small of onion, chopped.
- You need 1 clove garlic.
- You need 1 can black beans.
- Require 1 can for tomato soup.
- Give 1/4 cup for original bbq sauce.
- Give 1 tsp dried basil.
- Give 1 tsp - dried parsley.
Super cheesy, tender rice, plus black beans. How to Make Black Beans & Rice. Rice - I recommend brown rice because it has more protein and is much lower on the glycemic index than white rice. Brown rice also has great benefits such as being anti-inflammatory.
Black Bean, Eggs and Rice Dinner step by step:
- Add water, dash of salt, and butter to a small pot and bring to a rolling boil. Turn burner off, add rice, cover and let sit until water is absorbed..
- Once water is absorbed, add parsley, cayenne pepper, and lemon juice then fluff with fork. Set aside..
- Dice red bell pepper, and onion. Mince garlic. If you don't have a mincer, finely chop the garlic..
- Drain and rinse can of black beans and set aside..
- Carefully crack 4 eggs into a medium sized bowl. Add milk, and cayenne pepper then whisk until thoroughly mixed. Set aside..
- In large frying pan or sauce pan, heat the olive oil on medium to medium low heat. Once heated, add peppers and onion and cook until the onions are translucent, about 5 minutes. Add garlic and cook for another 30 seconds before adding the eggs..
- Let the eggs sit until they start to set a little and then stir. Repeat until the eggs are cooked. Add cooked rice, rinsed black beans, can of tomato soup, BBQ sauce, basil, and parsley. Stir until well mixed. Cook for roughly 10 minutes to allow ingredients to mix and heat. Serve alone or on toast..
Slow Cooker Black Beans & Rice is a great, frugal way to feed your family! It's easy to pull together and you likely have the ingredients already! I wanted to do black beans and rice with diced tomatoes…and her recipe was pretty similar! I learned that the rice would cook faster than I thought. Turn a tin of black beans and some rice into a hearty brunch dish with a fried egg and creamy avocado.
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