Steps to Prepare Perfect Simple lunch with Recooked Sardine and Brown Rice





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Simple lunch with Recooked Sardine and Brown Rice. Sardines are simmered with onion and tomato and served over white rice for an Island-style meal perfect as breakfast with a cup of coffee. Sardines can be substituted with any canned salt fish, but the soybean oil gives it the texture that is out of this world! Very tasty if you love spicy and if you love.

Simple lunch with Recooked Sardine and Brown Rice Japanese simple recipes for a single man. Today's my lunch is pre- cooked sardine with vegetables using microwave range. Introducing budget sensitive and equally tasty recipes after the indulgence of the last month is this first Red Rice recipe.

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, simple lunch with recooked sardine and brown rice. It is one of my favorites food recipes. This time, I'm gonna make it a bit unique. This will be really delicious.

Simple lunch with Recooked Sardine and Brown Rice is one of the most popular of current trending meals in the world. It's simple, it is quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look fantastic. Simple lunch with Recooked Sardine and Brown Rice is something which I have loved my whole life.

Sardines are simmered with onion and tomato and served over white rice for an Island-style meal perfect as breakfast with a cup of coffee. Sardines can be substituted with any canned salt fish, but the soybean oil gives it the texture that is out of this world! Very tasty if you love spicy and if you love.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook simple lunch with recooked sardine and brown rice using 11 ingredients and 8 steps. Here is how you cook that.

Ingredients of Simple lunch with Recooked Sardine and Brown Rice:

  1. Give 1 for small sardine can.
  2. Need 1 for shallots sliced.
  3. Prepare 2 cloves for garlic slices.
  4. Provide 4-5 of chopped thai chili.
  5. You need 1 - tomatoes sliced.
  6. You need 1-2 bay leaves.
  7. Need - Water.
  8. Need 1 tsp cooking oil.
  9. You need for Served with:.
  10. Require of Steam rice (I preferred brown rice).
  11. Provide for Any raw greens (lettuces or spinach).

Spread half the rice and spinach in the bottom of the baking dish. Top with the sardine fillets in one. Drain sardines and cut in half lengthwise, then remove and discard the bones and excess skin if you prefer (leave them be if you like a more rustic Roughly cut sardines into small pieces and mix with the lettuce and parsley. Add some of the juice from the pickled roasted peppers and mix again to coat.





Simple lunch with Recooked Sardine and Brown Rice making:

  1. Prepare all the ingredients.
  2. Heat up the non-sticks skillet add oil over medium heat. Add all the ingredients except the sardine..
  3. Keep sauted until the onion little bit caramelize..
  4. Open the can and add the sardine into the pan..
  5. Add some water, mix well and cooked for about 3-4 minutes..
  6. Season with salt, and taste it.
  7. Served with hot or warm brown rice and raw lettuce. Enjoy 😊.
  8. ❤️Happy Cooking).

Discover the best sardine recipes from BBC Good Food. We've got recipes for all seasons, making the most of thrifty canned sardines and fresh fish alike. Sardines cooked on the barbie are a great summer treat - you can cook indoors too in a single pot. I served it over brown rice and mashed it all up and mixed it up. Cooking brown rice is easy and basic, but it takes a little more water and time than regular white rice.

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