low fat lamb goulash. Calories Lamb Goulash, the Nutritional Values at a Glance. This is another passed down family recipe. A favorite of Northerners and, with a few tweaks, lower in fat.
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Famous LAMB GOULASH - Sarawak Original Recipe.
Hello everybody, it's me, Dave, welcome to our recipe page. Today, I'm gonna show you how to make a distinctive dish, low fat lamb goulash. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
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Calories Lamb Goulash, the Nutritional Values at a Glance. This is another passed down family recipe. A favorite of Northerners and, with a few tweaks, lower in fat.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook low fat lamb goulash using 15 ingredients and 8 steps. Here is how you cook that.
Ingredients for low fat lamb goulash:
- Provide 1 tsp olive oil, extra virgin.
- You need 3 for red onions chopped.
- Require 3 garlic cloves chopped finely.
- Give 650 grams diced lamb shoulder.
- Require 1 tbsp of plain flour heaped.
- Require 3 tsp - paprika (I substituted one of them by smoked paprika).
- You need 1 pinch of salt.
- Give 1 pinch of freshly ground pepper.
- Give 3 pints of lamb or meat stock.
- Provide 3 - celery sticks.
- Need 300 grams for small closed cup mushrooms.
- You need 3 tbsp for tomato puree.
- Require 15 grams dry mushrooms.
- Require 600 grams new potatoes chopped.
- Need 1 tsp of dried herbs. parsley. thyme..
Just follow these easy steps in this. Make the best Hungarian Lamb Goulash with this easy recipe. Find thousands of free, expert-tested, printable recipes on HowStuffWorks.com. Combine remaining ingredients, except noodles, in large bowl; mix well.
low fat lamb goulash process:
- sautee the onion and garlic with a small amount of oil in a non stick pan until browned a bit..
- add the lamb and season with salt and pepper. cook until meat sealed..
- sprinkle with the flour and paprika and let it cook out for 1 minute so that it releases the flavour.
- Add the lamb stock.
- add the rest of the ingredients and cover..
- you can either simmer for 1 hour until potatoes and meat are tender or transfer to slow cooker-crock pot..
- If on the slow cooker cook on high for 1 hour and reduce to low and caary on cooking for 3-4 hours..
- To make it low fat you can skim the floating fat at the end. It will depend on how lean your lamb was..
Irish Beef & Lamb StewReluctant Entertainer. A classic Hungarian Goulash with melt-in-your mouth, tender beef, slowly cooked in an incredibly rich broth. Tasty, comforting and perfect for the whole family! Goulash made low carb with the simple swap of zucchini chunks for macaroni noodles! An authentic Hungarian goulash recipe for one of Hungary's most famous dishes.
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