Pan- fried Fresh Tuna Steak.
Hey everyone, I hope you are having an amazing day today. Today, we're going to make a distinctive dish, pan- fried fresh tuna steak. It is one of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This will be really delicious.
Pan- fried Fresh Tuna Steak is one of the most popular of current trending meals in the world. It's appreciated by millions daily. It is simple, it's quick, it tastes delicious. They're nice and they look fantastic. Pan- fried Fresh Tuna Steak is something that I have loved my entire life.
To get started with this recipe, we have to prepare a few components. You can cook pan- fried fresh tuna steak using 3 ingredients and 4 steps. Here is how you cook it.
Composition of Pan- fried Fresh Tuna Steak:
- Provide 1 portion Fresh Tuna Steak per person.
- Require Spay Oil.
- Require - Rice or mashed potatoes to serve.
Pan- fried Fresh Tuna Steak making:
- Spray oil all over the inside of a fry pan big enough to take the Fish Steaks, warm up gently..
- Place Tuna in pan and leave for about 5-10 minutes until it changes colour/ starts to brown, then flip..
- Keep cooking gently on second side until the portions are brown and start to separate, (check if unsure by cutting open a piece to see it it has gone from dark burgundy to dark grey all the way through.)Do not over- cook!.
- Serve with side dish of choice, (I used “ microwave in 2 minutes” rice!!) Enjoy!!.
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