Healthy Sweet & Sour Chicken.
Hey everyone, it is Brad, welcome to my recipe page. Today, we're going to prepare a distinctive dish, healthy sweet & sour chicken. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Healthy Sweet & Sour Chicken is one of the most favored of recent trending meals in the world. It is easy, it's fast, it tastes delicious. It is enjoyed by millions daily. They're fine and they look wonderful. Healthy Sweet & Sour Chicken is something that I have loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can have healthy sweet & sour chicken using 17 ingredients and 4 steps. Here is how you can achieve it.
Ingredients of Healthy Sweet & Sour Chicken:
- Need 5 for boneless, skinless chicken breasts.
- Prepare 5 ml - veg oil.
- You need 1 for medium onion, cut into 12 wedges.
- Prepare 3 of peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in.
- Need 1 for x 225g/8oz can water chestnuts.
- Need 1 for x 425g/15oz can pineapple chunks in natural juice drained.
- You need 2 - garlic cloves, peeled and crushed.
- Require 25 of g/1oz piece fresh root ginger, peeled and finely grated.
- Need for freshly ground black pepper.
- Prepare of Sauce.
- Give Juice from 2 tins pineapples approx 300ml.
- Prepare 50 g - cornflour.
- Require 4 tbsp for dark soy sauce.
- Require 4 tbsp for white wine vinegar.
- Provide 1 tbsp granulated sweetener.
- You need 4 tbsp - tomato ketchup.
- Prepare 1 tsp for dried chilli flakes.
Healthy Sweet & Sour Chicken start cooking:
- To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three tablespoons (or more) if required of water to make a smooth paste..
- Cut each chicken breast into eight or nine even pieces. Heat the oil in a large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over a high heat. Drain the water chestnuts and cut them in half horizontally..
- Add chicken to the pan and stir-fry for two minutes until coloured on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for 30–60 seconds..
- Give the cornflour and water mixture a good stir and add it to the pan with the chicken and vegetables. Stir well, season with some ground black pepper and bring to a simmer. Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice..
So that is going to wrap this up with this exceptional food healthy sweet & sour chicken recipe. Thank you very much for reading. I'm confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
