Recipe of Favorite Healthy Chicken & Tofu Burgers





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Healthy Chicken & Tofu Burgers.

Healthy Chicken & Tofu Burgers

Hey everyone, it's Drew, welcome to my recipe site. Today, I will show you a way to make a special dish, healthy chicken & tofu burgers. One of my favorites. This time, I'm gonna make it a bit tasty. This will be really delicious.

Healthy Chicken & Tofu Burgers is one of the most popular of current trending foods in the world. It's simple, it is quick, it tastes delicious. It is appreciated by millions every day. They are nice and they look fantastic. Healthy Chicken & Tofu Burgers is something which I have loved my whole life.

To get started with this particular recipe, we must first prepare a few components. You can have healthy chicken & tofu burgers using 12 ingredients and 4 steps. Here is how you can achieve that.

Composition for Healthy Chicken & Tofu Burgers:

  1. Provide 500 g Chicken Breast Mince.
  2. You need 400-500 g - Firm Tofu *mashed.
  3. You need 1 - Onion *optional, finely chopped.
  4. You need 1 of small piece Ginger *grated.
  5. Provide 1 teaspoon Salt.
  6. Need 1/2 teaspoon White Pepper.
  7. Prepare for Oil for cooking.
  8. You need - <Ingredients for Sauce>.
  9. Need 1/2 cup for Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder.
  10. Need 2 tablespoons - Soy Sauce.
  11. You need 2 tablespoons Mirin.
  12. Need 1/2 tablespoons - Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water.





Healthy Chicken & Tofu Burgers making:

  1. Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms..
  2. Heat small amount of Oil in a frying pan and cook until golden and cooked though..
  3. Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens..
  4. Enjoy with plenty of veggies and mushrooms..

So that is going to wrap it up for this exceptional food healthy chicken & tofu burgers recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!