Spinach, Tofu and Filo Pie (Vegan!). Mash the tofu roughly with a fork in a large bowl. Add the lemon zest, breadcrumbs, nutmeg, oregano and mint and combine. Add the spinach and season with salt and lots of black pepper.
This spinach packed vegan Spanakopita recipe is quick and easy to make with tofu or vegan feta cheese and filo dough or pastry puffs.
This authentic-tasting Greek spinach pie will be a hit with the whole family!
Delicious enough for a special holiday dinner, but easy enough for a weeknight meal!
Hello everybody, it's Brad, welcome to my recipe page. Today, I'm gonna show you how to prepare a distinctive dish, spinach, tofu and filo pie (vegan!). One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Mash the tofu roughly with a fork in a large bowl. Add the lemon zest, breadcrumbs, nutmeg, oregano and mint and combine. Add the spinach and season with salt and lots of black pepper.
Spinach, Tofu and Filo Pie (Vegan!) is one of the most favored of current trending foods in the world. It is easy, it is quick, it tastes delicious. It's enjoyed by millions daily. They are nice and they look wonderful. Spinach, Tofu and Filo Pie (Vegan!) is something that I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook spinach, tofu and filo pie (vegan!) using 13 ingredients and 5 steps. Here is how you can achieve that.
Ingredients - Spinach, Tofu and Filo Pie (Vegan!):
- Need 4 Tbsp of Olive Oil.
- Provide 1 of Leek, Finely Chopped.
- You need 2 Cloves Garlic, finely chopped.
- Give 300 g of Fresh Spinach.
- Require 200 g Tofu, drained and pressed. (I used smoked).
- Provide 50 g for Breadcrumbs.
- You need 2 tsp of Smoked Paprika.
- Need of Lemon Zest.
- Need 2 tsp of Garlic Granules.
- You need 2 tsp of Oregano.
- Provide 1 tbsp Balsamic Vinegar.
- You need 1 tsp - Nutmeg.
- Prepare 1 Pack of Filo Pastry.
Mix the tofu, olives and parsnip into spinach, add the soy creamer and chickpea flour and mix until combined. Season with salt, pepper and nutmeg. This tasty pie has a cream spinach and feta filling. This tasty pie has a creamy spinach and Feta filling.
Spinach, Tofu and Filo Pie (Vegan!) start cooking:
- Heat up 2 table spoons of olive oil. Add the finely chopped leek and cook for a few minutes, until soft..
- Add the garlic, paprika and spinach (it helps to add to add a handful at a time). Cook down until it is very soft, stirring constantly (for about 5 minutes). When it is cooked leave to cool. You might need to press some of the liquid out of the spinach if it is very runny, I recommend you keep the liquid in case you need it later (it has lots of flavour)..
- Mash up the tofu. Add the garlic granules, oregano, balsamic vinegar, nutmeg and lemon zest. Then add the spinach mixture and the breadcrumbs, season with the salt and pepper. Here you will be able to tell if you need to add any liquid back to the mix..
- Pre-heat the oven to 190c (gas mark 5). Grease a tin and line it with filo pastry, you can brush a little olive oil between the pastry sheets. When you get halfway add the spinach mixture. Spread it so the mix is a few centimetres from the edge. Add the remaining pastry on top and brush with the remaining oil..
- Bake in the oven for 35-45 minutes, until the filling is piping hot the pasty is golden-brown..
A super quick and brilliantly simple feta and spinach pie which uses layers of filo pastry to give you the most amazingly crispy pie that is perfect for a hot summers day. This easy vegan recipe is a great low calorie meal. All of your cheesy vegetarian spinach pie dreams have come true. My take on the great Greek spinach and feta pie! Easy Banana Peanut Butter Ice Cream Bars.
So that is going to wrap it up for this special food spinach, tofu and filo pie (vegan!) recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
