Spinach, Tofu and Filo Pie (Vegan!). Mash the tofu roughly with a fork in a large bowl. Add the lemon zest, breadcrumbs, nutmeg, oregano and mint and combine. Add the spinach and season with salt and lots of black pepper.
This spinach packed vegan Spanakopita recipe is quick and easy to make with tofu or vegan feta cheese and filo dough or pastry puffs.
This authentic-tasting Greek spinach pie will be a hit with the whole family!
Delicious enough for a special holiday dinner, but easy enough for a weeknight meal!
Hey everyone, it's me, Dave, welcome to my recipe page. Today, we're going to make a special dish, spinach, tofu and filo pie (vegan!). One of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.
Spinach, Tofu and Filo Pie (Vegan!) is one of the most well liked of recent trending foods in the world. It is simple, it is fast, it tastes yummy. It is appreciated by millions every day. Spinach, Tofu and Filo Pie (Vegan!) is something which I've loved my entire life. They are nice and they look wonderful.
Mash the tofu roughly with a fork in a large bowl. Add the lemon zest, breadcrumbs, nutmeg, oregano and mint and combine. Add the spinach and season with salt and lots of black pepper.
To get started with this recipe, we have to first prepare a few components. You can cook spinach, tofu and filo pie (vegan!) using 13 ingredients and 5 steps. Here is how you can achieve that.
Ingredients requirements Spinach, Tofu and Filo Pie (Vegan!):
- Need 4 Tbsp Olive Oil.
- Provide 1 Leek, Finely Chopped.
- Provide 2 Cloves of Garlic, finely chopped.
- Prepare 300 g - Fresh Spinach.
- Prepare 200 g Tofu, drained and pressed. (I used smoked).
- Provide 50 g for Breadcrumbs.
- Provide 2 tsp of Smoked Paprika.
- You need of Lemon Zest.
- You need 2 tsp of Garlic Granules.
- Require 2 tsp Oregano.
- You need 1 tbsp - Balsamic Vinegar.
- Provide 1 tsp for Nutmeg.
- You need 1 Pack - Filo Pastry.
Mix the tofu, olives and parsnip into spinach, add the soy creamer and chickpea flour and mix until combined. Season with salt, pepper and nutmeg. This tasty pie has a cream spinach and feta filling. This tasty pie has a creamy spinach and Feta filling.
Spinach, Tofu and Filo Pie (Vegan!) making:
- Heat up 2 table spoons of olive oil. Add the finely chopped leek and cook for a few minutes, until soft..
- Add the garlic, paprika and spinach (it helps to add to add a handful at a time). Cook down until it is very soft, stirring constantly (for about 5 minutes). When it is cooked leave to cool. You might need to press some of the liquid out of the spinach if it is very runny, I recommend you keep the liquid in case you need it later (it has lots of flavour)..
- Mash up the tofu. Add the garlic granules, oregano, balsamic vinegar, nutmeg and lemon zest. Then add the spinach mixture and the breadcrumbs, season with the salt and pepper. Here you will be able to tell if you need to add any liquid back to the mix..
- Pre-heat the oven to 190c (gas mark 5). Grease a tin and line it with filo pastry, you can brush a little olive oil between the pastry sheets. When you get halfway add the spinach mixture. Spread it so the mix is a few centimetres from the edge. Add the remaining pastry on top and brush with the remaining oil..
- Bake in the oven for 35-45 minutes, until the filling is piping hot the pasty is golden-brown..
A super quick and brilliantly simple feta and spinach pie which uses layers of filo pastry to give you the most amazingly crispy pie that is perfect for a hot summers day. This easy vegan recipe is a great low calorie meal. All of your cheesy vegetarian spinach pie dreams have come true. My take on the great Greek spinach and feta pie! Easy Banana Peanut Butter Ice Cream Bars.
So that's going to wrap it up for this exceptional food spinach, tofu and filo pie (vegan!) recipe. Thanks so much for reading. I'm confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
