Cauliflower rice upma. I hope you enjoy this simple recipe made with Cauliflower. It is my own variation on the traditional Indian Upma which is made with a lot more ingredients. Cauliflower rice is a wonderful low-carb, grain-free rice alternative.

Cauliflower rice upma Note - You can make the cauliflower 'rice' portion in bulk and store it in an airtight container in your refrigerator. Cauliflower Rice Recipe-Gobi Rice-Cauliflower Pulao (Indian style). Cauliflower "Fried Rice" which replaces rice with cauliflower is my favorite low-carb side dish when I'm craving I posted this Cilantro Lime Cauliflower "Rice" recipe a while back, and it was a huge hit.

Hello everybody, hope you are having an incredible day today. Today, we're going to make a special dish, cauliflower rice upma. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Cauliflower rice upma is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It's easy, it's fast, it tastes delicious. They are fine and they look fantastic. Cauliflower rice upma is something which I've loved my whole life.

I hope you enjoy this simple recipe made with Cauliflower. It is my own variation on the traditional Indian Upma which is made with a lot more ingredients. Cauliflower rice is a wonderful low-carb, grain-free rice alternative.

To begin with this recipe, we have to prepare a few ingredients. You can have cauliflower rice upma using 14 ingredients and 4 steps. Here is how you can achieve it.

Ingredients requirements for Cauliflower rice upma:

Provide 1 - cauliflower.
You need 2 of onions.
Need 1 tbsp ginger grated.
Provide 3-4 Curry leaves (dried or fresh).
Prepare 1 tbsp of urud daal.
Require 1 tbsp for chana daal.
You need 1/2 tsp of whole mustard seed.
You need 1-2 of green chillies deseeded.
Prepare 1 pinch for asafoetida (optional).
You need 1 tsp for turmeric powder.
Need 2 tbsp oil (sunflower/veg/olive).
Need 1/2 tsp cumin seed.
Provide 1 lemon (optional).
Need A few - coriander leaves for garnishing (optional).

Rain or shine, we all know that sometimes nothing beats a piping hot bowl of creamy soup. This soup can be enjoyed by everyone. Cauliflower Rice is a rice substitution that is so amazing, surprising delicious, very easy to make, low calorie, gluten free, and diabetic friendly. It can be eaten as a side alone or as a base for dishes like.

Cauliflower rice upma step by step:

Grate the cauliflower florets in a food processor. It should be finer than the caulifloer rice you buy in the supermarket but not fine like spice powder. Do pulse grating..
Dice 2 onions and prepare grated ginger..
In a non stick pot add 2 tbsp oil and tamper with - 1. Chana daal, 2. Urud daal, 3. Mustard seed, 4. Cumin seed (optional), 5. Curry leaves. Use low to medium heat to ensure the daals are fried (not burnt). It is very easy to burn them so keep the onion, ginger and chilli handy so that you can add them in the pot quickly..
Add onion, chilli, ginger and fry till the onion is translucent. Add the grated cauliflower and keep cooking. Add turmeric powder, salt and sugar as per your taste. Add a little water (2 tbsp at a time) if you feel that it is burning at the bottom. It will take about 5-6 min. Add a little lemon juice and garnish with coriander leaves..

I don't say this very often, but, friends, cauliflower "couscous" or "rice" is mind-blowing. It takes five minutes to make. It can replace couscous or rice in any dish — hot or cold, side dish or otherwise. Cauliflower Rice is a healthy, low carb alternative to serving regular white or brown rice. Keto Coconut Cauliflower Rice recipe is a mildly spiced south indian cauliflower dish cooked with Keto Coconut Cauliflower Rice.

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