Recipe of Perfect Beef medallions & cruciferous vegetables

Beef medallions & cruciferous vegetables.

Hey everyone, it's me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, beef medallions & cruciferous vegetables. It is one of my favorites. This time, I'm gonna make it a little bit unique. This will be really delicious.

Beef medallions & cruciferous vegetables is one of the most well liked of recent trending meals in the world. It's easy, it's quick, it tastes delicious. It's appreciated by millions every day. Beef medallions & cruciferous vegetables is something which I have loved my whole life. They are fine and they look wonderful.

To get started with this particular recipe, we must prepare a few ingredients. You can cook beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you can achieve that.

Ingredients for Beef medallions & cruciferous vegetables:

1. Prepare 500 gms - lean beef fillet medallions.
2. You need 1 cup of broccoli florets.
3. Provide 1 cup - cauliflower florets.
4. Give 1 stalk - green onion.
5. You need 1 inch of fresh ginger.
6. Need 2 of medium sized garlic cloves.
7. You need 1 green habanero chilli.
8. Require 3 tbls light soy sauce.
9. Give 1 tbls of tamarind paste.
10. Require 2 tbls vegetable oil.
11. Require 5-6 - fresh thai basil leaves (chopped).

Beef medallions & cruciferous vegetables step by step:

1. In a mortar and pestle, grind the ginger, garlic and habanero to form a paste.
2. In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes.
3. In a heavy skillet pan, heat the oil over high heat until hot..
4. Sear the beef medallions on both sides (for about 1-2 minutes each side)..
5. Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine.
6. Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done..
7. Finally, add in the chopped green onions and stir to combine..
8. Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked.
9. Serve warm with a simple white rice or with baked potatoes..

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