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To begin with this particular recipe, we must prepare a few components. You can have meal prep: fish, bean, vegetables using 11 ingredients and 4 steps. Here is how you can achieve it.
Composition Meal Prep: Fish, Bean, Vegetables:
- Prepare 1 onion diced.
- You need 2 for carrots diced.
- You need 2 stalks - celery diced.
- Give 3 cloves - garlics.
- Need 1 can diced tomatoes.
- Prepare 1 can of cannellini beans.
- Provide 1 vegetables stock cube.
- Require 2 tablespoons - thyme.
- You need of Salt and pepper.
- Give 1 handful - parsley.
- Provide 6 for sea bass filet.
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Meal Prep: Fish, Bean, Vegetables step by step:
- Fry onions with olive oil till translucent. Add carrot, celery and garlics. Fry vegetables till garlic is fragrant..
- Add tomatoes, stock and thyme. Bring mixture to boil. Simmer for 15 min..
- Add bean and bring soup to boil. Put soup base in a freezer friendly box..
- On the day for the meal, heat up your soup, add a hand of parsley and bring it to simmer for 15 min. In the meanwhile, season sea bass with salt and pepper. Fry them up and serve on top of the soup!.
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