Lebanese green beans stew. While Lebanese stewed green beans are typically made with beef and served over rice pilaf, we also enjoy eating them as a vegetarian side dish topped with a dollop of plain yogurt or cucumber laban. The star of the dish is the rich tomato sauce seasoned with warm Lebanese spices including cinnamon. Green beans, tomatoes, almonds and chickpeas are simmered up in a lightly spiced tomato base to make this cozy and flavorful Lebanese green bean stew.

Lebanese green beans stew A simple, hearty green bean, tomato, and beef stew. I grew up eating Lebanese food. My grandmother used to have us over for dinner every Wednesday and she only made traditional Lebanese food.

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, lebanese green beans stew. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

While Lebanese stewed green beans are typically made with beef and served over rice pilaf, we also enjoy eating them as a vegetarian side dish topped with a dollop of plain yogurt or cucumber laban. The star of the dish is the rich tomato sauce seasoned with warm Lebanese spices including cinnamon. Green beans, tomatoes, almonds and chickpeas are simmered up in a lightly spiced tomato base to make this cozy and flavorful Lebanese green bean stew.

Lebanese green beans stew is one of the most popular of recent trending foods on earth. It's enjoyed by millions every day. It's easy, it is quick, it tastes yummy. Lebanese green beans stew is something that I've loved my entire life. They're fine and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can have lebanese green beans stew using 12 ingredients and 8 steps. Here is how you cook it.

Ingredients Lebanese green beans stew:

Prepare 250 g - green beans, cut into smaller pieces.
Provide 200 g of meat cubes (beef or lamb or both).
Provide 1 of medium chopped onion.
Require Salt.
You need 1/2 teaspoon Black pepper.
Provide Bay leaf and cinnamon stick.
You need Oil to fry the meat.
Provide Water.
Need of Additional flavors.
Need 1 of chopped garlic clove.
You need Small pinch of coriander.
Prepare 1 tablespoon for olive oil.

It's called Lubee, a delicious stew made with green beans, tomato sauce, and beef. Add the beans, sprinkle over the cumin and cayenne and mix well together. Whizz the tomatoes in a blender, then add the liquidized tomatoes to the pan; stir When the beans and potato are tender and tomatoes have reduced to a thick sauce, test for seasoning, adding salt and pepper as required; serve. Green beans are cooked in olive oil, hence the title 'b'zeit' and stewed in a basic tomato sauce.

Lebanese green beans stew how to cook:

Start with frying the meat cubes with the bay leaf, the cinnamon stick, and half teaspoon of black pepper.
DO NOT add the salt at this point. If you add salt the meat will release its water and dry out..
Cook the meat until brown, then add the green beans, the chopped onion, and the salt. Cover and cook on low heat for 20 minutes..
Check the beans after 10min and flip them a few times. But don’t mix with spoon because it will break the green beans 💔.
After 20 min, add warm (not boiling) water. Cover again and let it simmer for 30 minutes..
Optional: fry the chopped coriander and garlic in a tablespoon of olive oil. (Those three ingredients together will release my favorite and the most amazing smell in the kitchen 😍😍😍).
Add the fried corianger and garlic to the green beans stew 5 minutes before you turn the heat off. Remove the bay leaf and cinnamon stick..
Serve with rice on the side and enjoy!.

As it's a stew you should leave it to simmer on low heat so all the flavours melt together, but be careful not to overdo it as you don't want mushy beans. Middle Eastern food doesn't tend to favour leaving. Loubyeh b' zeit or green beans in olive oil (although, technically, it's tomato sauce) is a Middle Eastern vegetarian one-pot dish. Lebanese Green Beans (Lubee) are a warm, spiced green bean dish mixing tomatoes, green beans, cinnamon and cumin. It has been some time now since I shared one of my Lebanese family recipes!

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