Recipe of Quick Meal Prep: Fish, Bean, Vegetables





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Meal Prep: Fish, Bean, Vegetables.

Meal Prep: Fish, Bean, Vegetables

Hello everybody, it is me again, Dan, welcome to my recipe site. Today, we're going to prepare a distinctive dish, meal prep: fish, bean, vegetables. One of my favorites. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Meal Prep: Fish, Bean, Vegetables is one of the most favored of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. They're fine and they look fantastic. Meal Prep: Fish, Bean, Vegetables is something which I've loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can have meal prep: fish, bean, vegetables using 11 ingredients and 4 steps. Here is how you can achieve it.

Ingredients requirements for Meal Prep: Fish, Bean, Vegetables:

  1. Provide 1 - onion diced.
  2. Require 2 of carrots diced.
  3. Give 2 stalks of celery diced.
  4. Require 3 cloves garlics.
  5. You need 1 can diced tomatoes.
  6. Prepare 1 can for cannellini beans.
  7. You need 1 - vegetables stock cube.
  8. Provide 2 tablespoons - thyme.
  9. Require Salt and pepper.
  10. You need 1 handful of parsley.
  11. You need 6 of sea bass filet.





Meal Prep: Fish, Bean, Vegetables process:

  1. Fry onions with olive oil till translucent. Add carrot, celery and garlics. Fry vegetables till garlic is fragrant..
  2. Add tomatoes, stock and thyme. Bring mixture to boil. Simmer for 15 min..
  3. Add bean and bring soup to boil. Put soup base in a freezer friendly box..
  4. On the day for the meal, heat up your soup, add a hand of parsley and bring it to simmer for 15 min. In the meanwhile, season sea bass with salt and pepper. Fry them up and serve on top of the soup!.

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